Dietary Changes in Africa(west-Africa Health Secret)

Over the last decades it has been observed that significant dietary changes are taking place in developing countries at an ever-increasing rate. The general pattern seems to be a transition towards a more “westernized” diet at the expense of traditional diets and common staples. The changes include a reduction in the intake of traditional cereals, complex carbohydrates, vegetables and fibre, with an increased consumption of energy dense foods containing higher levels of saturated fats, added sugars and salt. The traditional African diet was largely plant-based, comprising various small grain cereals, mainly millet and sorghum, dark green leafy vegetables, tropical fruits, legumes, starchy stems and root tubers. Animal products that dominated African diets included fish, fermented milk, and to a small extent game meat, poultry, beef and mutton.

One of the most evident dietary shifts has been the significant increase in maize, rice and wheat consumption, replacing the traditional staple cereals and roots and tubers. Introduced vegetables and fruits, e.g. cabbage and oranges, have largely replaced traditional ones and general consumption of fruits and vegetables seem to be on the decline. A number of contributing factors that have played a part in such dietary shifts include higher levels of income, demographic changes, urbanization and an increase in the spread of supermarkets, and thereby an increase in the availability of convenient and affordable prepared or semi-prepared foods.

Consequently, there is a decrease in the consumption of traditional foods, which mostly require time- and labour-intensive home-based preparation. Such changes in diets can give rise to an increased incidence of diet-related non-communicable diseases resulting from a high intake of fats, sugars and salt, and a sedentary lifestyle. Some developing countries are already experiencing a rise in these chronic diet-related diseases associated with dietary changes. Such diseases include cardiovascular disorders, various forms of cancer, diabetes, hypertension, obesity and osteoporosis. This places a double burden on the African healthcare system, since under-nutrition and micro nutrient deficiencies, as well as problems related to obesity and over nutrition need to be addressed.