Foods for a Long, Healthy Life(part.2)
Nuts Nuts are packed with cholesterol-free plant protein and other nutrients. Almonds are rich in vitamin E, which can help lower the risk of stroke in women, and pecans have … Read More
Category: Cuisine
Secret Foods for a Long, Healthy Life.(part-1)
Antioxidants and Aging Free radicals are molecules that can damage healthy cells. They can make you more likely to get certain diseases, like cancer, and speed up aging. Foods rich … Read More
Spices and Herbs That Can Help You Stay Healthy
Dietitian Monica Auslander Moreno tells her clients. “Herbs and spices make food tastier while boosting your health,” says Moreno, an adjunct professor of nutrition at the University of Miami and a dietitian … Read More