Avoiding Problem Foods as You Age. part-2

Meats

Some of the healthiest cuts of meat, such as lean steak, can be the most difficult to chew. While hamburger is much easier on the teeth, it’s often a less nutritious choice. It can contain 20% to 30% fat. Instead, look for lean ground beef with no more than 10% fat. Or for a healthier protein source that’s easy to chew, try fish.

High-Salt Foods

If you’re 51 or over or in a high-risk group, the American Heart Association recommends you watch how much sodium you get. If you’re over 51, the recommended limit is 2,300 mg per day. And if you’re in a high-risk group, make sure you get no more than 1,500 mg of sodium each day. Too much sodium can raise your blood pressure and put you at higher risk for a heart attack and stroke. The main culprits? Processed foods, such as frozen foods, snack foods, salad dressings, and lunch meats. Read labels carefully and look for “sodium-free,” low-salt, or no-salt alternatives.

Raw Sprouts

Clover, alfalfa, radish, and mung bean sprouts are high in B vitamins and other nutrients. But raw sprouts can also pose a health threat to seniors and anyone with a weakened immune system. Because they are grown in warm, humid conditions, sprouts are more likely to harbor bacteria than other fresh produce. To enjoy sprouts safely, cook them thoroughly before eating.